Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot connecting your heel bone to your toes, becomes inflamed or irritated.
What Causes Plantar Fasciitis?
- Overuse: Repetitive stress and overuse of the plantar fascia, often seen in runners, athletes, and people who stand for long periods.
- Foot Structure: Having flat feet, high arches, or an abnormal walking pattern that puts extra stress on the plantar fascia.
- Age: The condition is most common between the ages of 40 and 60.
- Obesity: Excess body weight increases the strain and pressure on the plantar fascia.
- Inadequate Footwear: Wearing shoes that lack proper support, particularly those with thin soles or poor arch support.
Symptoms
- Sharp, Stabbing Heel Pain
- Pain After Physical Activity
- Stiffness and Tightness In The Foot
Can It Be Cured?
Plantar fasciitis can often be effectively managed and, in many cases, cured with proper treatment. The condition usually improves within several months with conservative measures.
Treatment Options:
- Rest and Ice: Resting the foot and applying ice packs to reduce inflammation and pain.
- Stretching Exercises: Stretching the plantar fascia, Achilles tendon, and calf muscles can help relieve tension.
- Orthotic Devices: Custom or over-the-counter arch supports and heel cups can provide additional support and reduce strain on the plantar fascia.
- Proper Footwear: Wearing shoes with good arch support and cushioning to absorb shock.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
- Physical Therapy: A physical therapist can provide targeted exercises and treatments such as ultrasound therapy to promote healing.
- Injections: Corticosteroid injections may be used for severe or persistent pain.
- Surgery: In rare cases, surgical intervention may be necessary to release the tension in the plantar fascia.
At Phoenix Diagnocare, we specialize in diagnosing and treating plantar fasciitis. Our comprehensive approach includes thorough assessments, personalized treatment plans, and ongoing support to help you recover and maintain foot health.