Foot Examination
ARE YOU A DIABETIC PATIENT? HAVE YOU DONE YOUR YEARLY FOOT EXAMINATION?
Diabetic foot is one of the most serious complications of diabetes that can affect any diabetic patient. If not treated well, the diabetic foot can be associated with devastating consequences such as loss of limb and life.
The risk of a diabetic patient getting an amputation is 25% higher than that of a non-diabetic person. Approx 40,000 amputation surgeries are performed annually on diabetic patients. The good news is the condition is preventive.
If cared properly, the patient can recover from diabetic foot without having to undergo an amputation.
Diabetes poses problems for sufferers and their feet on two levels:
- Nerve damage or ‘peripheral neuropathy’, which impairs sensation to the feet and/or
- Reduced blood supply, also known as ‘poor circulation’
HOW DOES DIABETIC FOOT WORSEN AND WHEN IS AMPUTATION REQUIRED?
Diabetic foot deteriorates when a minor infection or a casual foot wound does not heal. If the blood supply in your foot is cut off, the wound will turn into blisters, ulcers get infected and become gangrenous.
Even the calluses can result in serious ulcers if the high blood sugar level is not treated. Now that the patients don’t get sensations, they tend to massage their foot with hot water bags or ice packs. They walk barefoot, scratch their feet, and don’t wash and clean the wound.
Some people attempt self-treatment of the wound by bandaging the area or performing cuts, to heal the wound. Make sure that self-treatment may not work in such cases. You need to visit a specialist or your Diabetologist for the best treatment.
Most foot problems in people who have diabetes occur when injuries - and often infections - go unnoticed and untreated, due to a loss of feeling in the extremities through nerve damage, or when healing is delayed due to poor circulation.
At Phoenix Diagnocare, we carry out thorough examinations where the overall health of your feet will be examined and your circulation and sensation, footwear and gait will be analyzed.
Education and preventive care are vital in managing the effects of diabetes.
Condition We Treat
- Nailcare
- Ingrowing Nails
- Callus & Corn Removal
- Wound Care
- Neurovascular Assessment
- Footwear assessment and advice
Comprehensive Diabetic Foot Care Guide
Your feet are essential for your mobility and overall well-being. If you have diabetes, taking care of your feet is crucial to prevent serious complications. Diabetes can affect the nerves and blood flow in your feet, making them vulnerable to injuries and infections. This guide will help you understand and implement proper foot care practices to maintain healthy feet.
Daily Foot Care Checklist
- Manage Your Diabetes: Take your medications as prescribed, follow your diabetes-friendly diet, engage in regular physical activity, monitor your blood sugar levels, and attend your healthcare appointments. Consult your healthcare team for any concerns regarding your diabetes management.
- Daily Foot Inspection: Perform a thorough visual inspection of your feet every day. Look for any changes in color, temperature, swelling, cuts, bruises, blisters, or sores. Use a mirror or ask for assistance to examine the bottoms of your feet if needed.
- Stay Active: Incorporate regular physical activity into your routine, as advised by your healthcare provider. Physical activity helps improve circulation and reduces the risk of foot complications.
- Keep Feet Clean and Dry: Wash your feet daily with lukewarm water and mild soap, ensuring to dry them thoroughly, especially between the toes. Moisturize your feet with lotion, avoiding the areas between the toes to prevent fungal infections.
- Nail Care: Trim your toenails straight across with clean nail clippers. Avoid cutting them too short or rounding the corners to prevent ingrown toenails. File the edges gently to avoid sharp edges.
- Foot Protection: Avoid walking barefoot, even indoors. Wear well-fitting, closed-toe shoes to protect your feet from injuries. Inspect your shoes for foreign objects before wearing them to prevent discomfort or injury.
Buying Shoes
- Proper Fitting: Choose shoes that fit comfortably with adequate room for your toes to move freely. Shop for shoes in the afternoon when your feet are slightly larger, ensuring a proper fit throughout the day.
- Toe Box: Opt for shoes with a wide toe box to prevent crowding and pressure on your toes. Avoid narrow or tight-fitting shoes that can cause discomfort and foot deformities.
- Style Considerations: Select shoes with low heels and good arch support. Avoid high heels and flip-flops, as they can increase pressure on your feet and alter your gait.
Choosing Socks
- Size and Material: Wear socks that fit well and are made from breathable materials, such as cotton or moisture-wicking fabrics. Avoid socks with seams that can cause friction and irritation.
- Comfort and Protection: Choose socks that provide cushioning and support to reduce pressure on your feet. Opt for seamless socks to minimize the risk of blisters and abrasions.
Therapeutic Footwear
- Professional Fitting: Consult a podiatrist or footwear specialist to assess your foot health and recommend appropriate therapeutic footwear. Custom-made shoes may be necessary for individuals with specific foot conditions or deformities.
- Functional Design: Look for shoes with extra depth and width to accommodate orthotic inserts and provide optimal support and comfort. Prioritize functionality and foot protection over fashion when selecting therapeutic footwear.
Final Thoughts
Taking care of your feet is essential for maintaining your overall health and quality of life, especially if you have diabetes. Implementing these foot care practices into your daily routine can help prevent complications and ensure long-term foot health.
Stay proactive, stay informed, and prioritize self-care to keep your feet healthy and happy for years to come. If you have any concerns or questions about diabetic foot care, don't hesitate to consult Phoenix Diagnocare for guidance and support.